Common Running Injuries—and How Physical Therapy at KMPT Can Help
- Colton Kellogg
- May 28
- 2 min read
Whether you're training for your next 5K, pounding pavement along Lake Shore Park, or just enjoying a morning jog through downtown Ashtabula, running is one of the most accessible and rewarding ways to stay active. But with high impact and repetitive motion, running can also come with a risk of injury.
At Kellogg Movement Performance Therapy (KMPT), we specialize in helping runners rehab, recover, and return stronger than ever with customized, one-on-one physical therapy services right here in Ashtabula, OH.
Top 5 Most Common Running Injuries
1. Runner’s Knee (Patellofemoral Pain Syndrome)
This condition causes pain around or behind the kneecap, often from overuse or poor tracking of the patella. It’s especially common in runners with weak hips or poor foot mechanics.
2. Shin Splints (Medial Tibial Stress Syndrome)
A burning or aching pain along the inner shin—typically caused by sudden increases in mileage, poor footwear, or improper running form.
3. Achilles Tendinitis
Tight calves and overuse can irritate the Achilles tendon, leading to pain and stiffness in the back of the ankle—especially first thing in the morning or after a run.
4. Plantar Fasciitis
Stabbing heel pain is often caused by tightness in the foot or calf, improper loading, or lack of mobility in the ankle and foot.
5. IT Band Syndrome
Pain on the outer knee or hip can result from a tight or overactive iliotibial (IT) band, especially in runners with poor glute activation or hip control.
How KMPT Can Help You Recover and Prevent Running Injuries
At Kellogg Movement Performance Therapy, we don’t just treat symptoms—we identify and address the root causesof your pain. Our cash-based, one-on-one sessions allow for 60 minutes of uninterrupted, personalized care focused on you and your goals.
Our Services for Runners Include:
👐 Manual Therapy & Joint Mobilization To improve mobility, relieve muscle tension, and restore joint function.
🧤 Dry Needling, Cupping, and Scraping (IASTM) Reduce tightness, release trigger points, and promote blood flow to support recovery.
🏃♂️ Gait & Running Mechanics Assessment Identify movement patterns and muscular imbalances that contribute to injury.
🔄 Targeted Strengthening & Mobility Work Build durability where it matters—hips, core, ankles, and feet.
📋 Personalized Home Exercise Programs Designed to reinforce progress and prevent reinjury, whether you’re on week one or mile 100.
Why Runners in Ashtabula, OH Trust KMPT
We’re proud to serve the Ashtabula running community with physical therapy that blends hands-on care, performance knowledge, and small-town values. Whether you're dealing with a nagging injury, prepping for a race, or just want to run pain-free again, we’re here to help.
📍 Located in Ashtabula, OH💬 DM us or visit kelloggmovementtherapy.com to schedule your evaluation today
Move better. Run stronger. Stay injury-free.
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